Lower Body Weight : Why Green Is Better?

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I've helped many people save money on prescription drugs that are for cholesterol reduction and blood pressure regulation.  But today we should focus on a non drug way to combat heart disease and high cholesterol levels in the blood. As a Lab Tech I've worked on many patients that had a turbid and milky supernatant after a blood collection for chemistry test. The patients who keep a low fat diet usually have a clear and transparent serum after centrifugation (see photo here : http://www.2ndchance.info/dxme-LipemiaIndx-image.jpg). I sure don't know anyone who eats a salad or vegetables every day let alone in one year touch it. Few people do but I do not see many.  If you are very serious about losing weight and lowering cholesterol levels then you should consider following a trend popular in Europe and of the many metropolitan cities in America. A new franchise called Green Is Better is making a healthier option to eat more accessible to the public. You don't have to go there if you can prepare your green diet at home.  But if time doesn't allow it then perhaps Green Is Better can help out with eating a more nutritious and healthy meal whether it be at lunch or dinner.  The produce is organic and can come from a local farmers market.  I think doing this expands consumer choice and offers a solution without drugs and side effects.

I just found out that eating beets can lower your blood pressure. Read the article found here : http://www.drdavidwilliams.com/beet-high-blood-pressure/

What are some reasons for eating a green diet?  You don't need to go cold turkey on eating meat just eat sensible lean portions and be aware of the saturated fat content you are consuming.

1. Eat salads, fruits and vegetables for fiber content. You will feel more full, eat less, lower cholesterol, and prevent constipation.
2. Eat salads for the health benefits from fruits and vegetables. You will have higher blood levels of nutrients that can help prevent cancer.
3. Eat salads to cut calories and increase satisfaction.  
4. Eat salads to get monunsaturated fats

I recommend that you read the entire article found here :

https://greensaladbars.wordpress.com/2014/11/06/having-a-salad-a-day-will-keep-the-doctor-away/

also

https://greensaladbars.wordpress.com/2014/11/06/how-to-build-a-smart-healthy-salad-by-andrea-hill-nutrition-expert/

Check out how these customers enjoy their meal!

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